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Day 35: HF Homeschool

By Christian Blick, 04/22/20, 4:00AM CDT

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HOCKEY FACTORY HOMESCHOOL DAY 35: WEDNESDAY, APRIL 22nd


announcements

Views from the bench

Every Monday, Wednesday, and Friday at noon tune into our Hockey Factory Facebook Page for a live Q&A with some of the best hockey minds in the State Of Wisconsin. We will be talking youth hockey and the development of our kids so tune in!

Tune in today at noon: Steve Libert: Team Wisconsin U12 Head Coach & Madison West High School Head Coach

Friday, April 24th: Grant Gysbers- Kohlman Cup Region 3 '07 Head Coach, WEHL U16 Coach, and Hockey Factory '07 Head Coach


Views From The Bench


free virtual workouts

The Hockey Factory Development Program will be offering virtual workouts in participation with Rule 1 Sports. 

Monday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Tuesday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook.

Wednesday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Thursday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook Page.

Friday:  @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook


Rule 1 Sports


Coach Rex's workout plans

Join Coach Rex on Tuesday's and Thursday's at 3:00pm for his virtual workout

General Disclaimer

Prior to any exercise or posting of videos please read our General Disclaimer and Privacy Policy on the Hockey Factory Homeschool main page.  

Connect With US


Coach Nitsche Workouts


Strength By Nitsche


Hockey Drill #1

Items Needed: Puck or Standhanding Ball

Drill: Backhand Toe Drag Pauses- Walk up to an object (cone) and backhand toe drag across your body, then pause. Pull the puck back and then continue to next cone. 

10 backhand toe drag pauses is a set

5 Sets


Hockey Drill #2

Thanks to Brett DeNap from Brett Denap Hockey for the great drill. Check out more drills from Brett DeNap on his Youtube page. 

Items Needed: 3 pucks/object and a stickhandling ball

Drill 1: V Puck Extension- Simple V puck extensions out to forehand and backhand.

Drill 2: V Puck Extension with forehand dribble- Simple V puck extensions with added forehand dribble

Drill 3: V Puck Extension with backhand dribble- Simple V puck extensions with added backhand dribble

1 Minute Work/30 Seconds Rest- 5 Rep is a set

2 sets per drill


Hockey Drill #3

Thanks to Excel Hockey Development and Coach Charlie for his hockey drill! To get more click on the link above and check out their facebook page.

Items Needed: Stickhandling Toe Drags and stickhandling ball

Drill: Snap Back Toe Drags

1 Minute Work/30 Seconds Rest- 5 reps is a set

2 Sets


HF Homeschool Challenge #6

For this #HFHomeschool Challenge we will be seeing how many times you can go Around The World with two hockey pucks.

Prize is a Hockey Factory Jersey!

Rules: 

1.) Must have an object up top in front of you.

2.) Must use two pucks (no balls)

3.)  30 Second Time Limit

4.) Must be in camera frame

Good luck and have fun!


Hockey Factory Summer Camps


Hockey Factory Elite Training