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Day 36: HF Homeschool

By Christian Blick, 04/23/20, 4:00AM CDT

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HOCKEY FACTORY HOMESCHOOL DAY 36: THURSDAY, APRIL 23rd


announcements

Views from the bench

Every Monday, Wednesday, and Friday at noon tune into our Hockey Factory Facebook Page for a live Q&A with some of the best hockey minds in the State Of Wisconsin. We will be talking youth hockey and the development of our kids so tune in!

Friday, April 24th: Grant Gysbers- Kohlman Cup Region 3 '07 Head Coach, WEHL U16 Coach, and Hockey Factory '07 Head Coach

Monday, April 27- James Stanaway- Owner Goalies Inc,  New WAHA Development Coordinator, Goaltender Leader for District 8 in MAHA (Michigan)

 


Views From The Bench


free virtual workouts

The Hockey Factory Development Program will be offering virtual workouts in participation with Rule 1 Sports. 

Monday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Tuesday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook.

Wednesday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Thursday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook Page.

Friday:  @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook


Rule 1 Sports


Coach Rex's workout plans

Coach Rex goes live with the U8 virtual workout at 3pm!!!

General Disclaimer

Prior to any exercise or posting of videos please read our General Disclaimer and Privacy Policy on the Hockey Factory Homeschool main page.  


Coach Nitsche Workouts


Strength By Nitsche


Hockey Drills

Hockey Drill #1

Items Needed: Puck, Object and Passing Rebounder

Drill 1: Continuous Passing- Pass the puck into the passing rebounder, catch the puck without stopping it and pass back into the rebounder. 

Drill 2: Continuous Passing Arm Extension-  Pass the puck into the passing rebounder, catch the puck without stopping it (extending your arms) and pass back into the rebounder. 

1 Minute Work/30 Seconds Rest- 5 reps is a set

3 Sets per drill


Hockey Drill #2

Thanks to Excel Hockey Development and Coach Charlie for his hockey drill! To get more click on the link above and check out their facebook page.

Items Needed: Stickhandling Ball & 2 Passing Aides

Drill: Side to Side

1 Minute Work/30 Seconds Rest- 3 Reps is a Set

3 Sets


Hockey Drill #3

Thanks to Brett DeNap for his drill today. For more drills from Brett check out his Youtube Page.

Items Needed: Object to prop stick, stick, and ball/puck

Drill 1: Under Stick Dribble

Drill 2: Backhand Under The Stick and Toe Drag around

1 Minute Work/30 Seconds Rest-5 reps

2 Sets Per Drill


HF Homeschool Challenge #6

For this #HFHomeschool Challenge we will be seeing how many times you can go Around The World with two hockey pucks.

Prize is a Hockey Factory Jersey!

Rules: 

1.) Must have an object up top in front of you.

2.) Must use two pucks (no balls)

3.)  30 Second Time Limit

4.) Must be in camera frame

Good luck and have fun!


Hockey Factory Summer Camps


Hockey Factory Elite Training