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Day 37: HF Homeschool

By Christian Blick, 04/24/20, 3:30AM CDT

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Larger Than Life

HOCKEY FACTORY HOMESCHOOL DAY 37: Friday APRIL 24TH


announcements

Views from the bench

Every Monday, Wednesday, and Friday at noon tune into our Hockey Factory Facebook Page for a live Q&A with some of the best hockey minds in the State Of Wisconsin. We will be talking youth hockey and the development of our kids so tune in!

Today at noon: Grant Gysbers- Kohlman Cup Region 3 '07 Head Coach, WEHL U16 Coach, and Hockey Factory '07 Head Coach

Monday, April 27- James Stanaway- Owner Goalies Inc,  New WAHA Development Coordinator, Goaltender Leader for District 8 in MAHA (Michigan)


Views From The Bench


free virtual workouts

The Hockey Factory Development Program will be offering virtual workouts in participation with Rule 1 Sports. 

Monday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Tuesday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook.

Wednesday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Thursday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook Page.

Friday:  @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook


Rule 1 Sports


Coach Rex's workout plans

Join Coach Rex on Tuesday's and Thursday's at 3:00pm for his virtual workout

General Disclaimer

Prior to any exercise or posting of videos please read our General Disclaimer and Privacy Policy on the Hockey Factory Homeschool main page.  

Connect With US


Coach Nitsche Workouts


Strength By Nitsche


Hockey Drills

Hockey Drill #1

Thanks to Brett Denap for his drill. To view more drills from Brett Denap check out his Youtube Page!

Items Needed: Roller Blades, stick and puck

Drill 1: Transition- Turn first, then backwards. Followed by escape

Drill 2: Pivot Transition- Transition in the turn, then back backwards. Followed by escap3

1 Minute Work/30 Seconds Rest

3 Sets Per Drill


Hockey Drill #2

Thanks to Coach Nick from Silver Hockey School for the drill. To get more drills like this from Coach Nick check out his Instagram Page!

Items Needed: 2 Stickhandling Aides, Object(s), and stickhandling ball/puck

Drill 1: Toe Drag down (after object), pull down and around. Backhand through and around object.

Drill 2: Backhand toe drag down (after object), pull down and around. Forehand through and then around object

Drill 3: Combine drill 1 and 2

1 Minute Work/30 Seconds Rest

2 Sets Per Drill


Hockey Drill #3

Items Needed: Passing Rebounder and puck

Drill: Backhand Continuous Passing 

1 Minute Work/30 Seconds Rest- 5 Reps is a set

3 Sets

 


HF Homeschool Challenge #6

For this #HFHomeschool Challenge we will be seeing how many times you can go Around The World with two hockey pucks.

Prize is a Hockey Factory Jersey!

Rules: 

1.) Must have an object up top in front of you.

2.) Must use two pucks (no balls)

3.)  30 Second Time Limit

4.) Must be in camera frame

Good luck and have fun!

Coach Chris Challenge


Hockey Factory Elite Training


Hockey Factory Summer Camps