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Day 41: HF Homeschool

By Christian Blick, 04/28/20, 4:00AM CDT

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Lonely is the night

HOCKEY FACTORY HOMESCHOOL DAY 41: Tuesday APRIL 28TH


announcements

Views from the bench

Every Monday, Wednesday, and Friday at noon tune into our Hockey Factory Facebook Page for a live Q&A with some of the best hockey minds in the State Of Wisconsin. We will be talking youth hockey and the development of our kids so tune in!

Wednesday, April 29th- Nick Silver- Owner Silver Hockey School (CA).

Friday, May 1st: Charlie Depuydt- Director of XCEL Hockey Development,  Head Coach Northland Pines from '08-'16


Views From The Rink


free virtual workouts

The Hockey Factory Development Program will be offering virtual workouts in participation with Rule 1 Sports. 

Monday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Tuesday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook.

Wednesday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Thursday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook Page.

Friday:  @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook


Rule 1 Sports


Coach Rex's workout plans

Join Coach Rex on Tuesday's and Thursday's at 3:00pm for his virtual workout

General Disclaimer

Prior to any exercise or posting of videos please read our General Disclaimer and Privacy Policy on the Hockey Factory Homeschool main page.  

Connect With US


Coach Nitsche Workouts


Strength By Nitsche


Hockey Drills

Hockey Drill #1

Thanks to Coach Doug from DB Hockey Academy for the drill. To get more drills from Coach Doug, head to his Instagram account!

Items Needed: Stickhandling Ball & Stick (To jump over)

Drill 1: Left Foot Hops

Drill 2: Right Foot Hops

Drill 3:  Two Foot Hops

30 Seconds Work/15 Second Rest- 5 Reps is a set

2 Sets a Drill

Thanks Coach Doug!!!


Hockey Drill #2

Thanks to Coach Nick from Silver Hockey School for the drill. To get more drills like this from Coach Nick, visit his Instagram page

Items needed: Stick handling ball and two stick handling aides.

Drill 1:  Left to Right under the stickhandling aide and pull back. Make sure to start at the bottom (in the first opening) and work your way up. 

Drill 2: Right to left under the stickhandling aide and pull back. Make sure to start at the bottom (in the first opening) and work your way up. 

Drill 3:-  (Forehand Only): Pull the puck down with a toe drag to your forehand, drag across and under stickhandling aide to your backhand and then back. Then up again Toe Drag. 

1 Minute work/30 Seconds rest- 3 Reps is a set

3 sets


Hockey Drill #3

Thanks to Coach Charlie for his drill today! To check out more drills like this head to Xcel Hockey Development Facebook Page!

Items needed: Stick handling ball or puck, and 2 stick handling aides

Drill: 60 seconds work/30 second rest- 3 reps is a set

3 Sets


HF HOMESCHOOL CHALLENGE #7

For this #HFHomeschool Challenge we will be seeing how many times you can go alternate pucks from side to side with only using the top hand on your stick.

Prize is a Hockey Factory T-shirt and Shorts.

Rules: 

1.) Must have an puck placement at least 4 feet apart

2.) Must use three pucks/balls

3.)  30 Second Time Limit

4.) Must be in camera frame

Good luck and have fun!


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