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Day 42: HF Homeschool

By Christian Blick, 04/29/20, 3:30AM CDT

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Comfortably Numb

HOCKEY FACTORY HOMESCHOOL DAY 42: Wednesday APRIL 29TH


announcements

Views from the bench

Every Monday, Wednesday, and Friday at noon tune into our Hockey Factory Facebook Page for a live Q&A with some of the best hockey minds in the State Of Wisconsin. We will be talking youth hockey and the development of our kids so tune in!

Tune in at noon- Nick Silver- Owner Silver Hockey School (CA).

Friday, May 1st: Charlie Depuydt- Director of XCEL Hockey Development,  Head Coach Northland Pines from '08-'16


Views From The Rink


free virtual workouts

The Hockey Factory Development Program will be offering virtual workouts in participation with Rule 1 Sports. 

Monday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Tuesday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook.

Wednesday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Thursday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook Page.

Friday:  @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook


Rule 1 Sports


Coach Rex's workout plans

Join Coach Rex on Tuesday's and Thursday's at 3:00pm for his virtual workout

General Disclaimer

Prior to any exercise or posting of videos please read our General Disclaimer and Privacy Policy on the Hockey Factory Homeschool main page. 

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Hockey Drills

Hockey Drill #1

Thanks to Coach Charlie for his drill today! To check out more drills like this head to Xcel Hockey Development Facebook Page!

Items needed:  Two pucks,  and a ball/puck

Drill: 60 seconds/30 second rest 5 reps is a set

3 sets

 


Hockey Drill #2

Thanks to Coach Nick for his drill. To get other drills like this, visit Silver Hockey School and their Instagram account!

Items Needed: Passing Rebounder and puck

Drill 1: Feet Strong Side

Drill 2: Feet Forward

Drill 3: Feet Weak Side

1 Minute Work/30 Seconds Rest- 5 Reps is a side

3 Sets per drill


Hockey Drill #3

Thanks to Coach Doug for his drill. To view more drills from Coach Doug visit the DB Hockey Academy Instagram Page.

Items Needed: Two Sticks (to jump over) and a puck/ball

Drill 1: Stride Jumps

1 Minute Work/30 Seconds Rest- 5 Reps is a set

3 Sets

HF HOMESCHOOL CHALLENGE #7

For this #HFHomeschool Challenge we will be seeing how many times you can go alternate pucks from side to side with only using the top hand on your stick.

Prize is a Hockey Factory T-shirt and Shorts.

Rules: 

1.) Must have an puck placement at least 4 feet apart

2.) Must use three pucks/balls

3.)  30 Second Time Limit

4.) Must be in camera frame

Good luck and have fun!


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