Every Monday, Wednesday, and Friday at noon tune into our Hockey Factory Facebook Page for a live Q&A with some of the best hockey minds in the State Of Wisconsin. We will be talking youth hockey and the development of our kids so tune in!

Friday, May 1st: Charlie Depuydt- Director of XCEL Hockey Development,  Head Coach Northland Pines from '08-'16

Monday, May 4th: Matt Carey- Head Coach NEW Jr. Gamblers '06 and Kohlman Cup Head Coach Region 3 '04 team

The Hockey Factory Development Program will be offering virtual workouts in participation with Rule 1 Sports. 

Monday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Tuesday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook.

Wednesday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Thursday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook Page.

Friday:  @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Join Coach Rex on Tuesday's and Thursday's at 3:00pm for his virtual workout

Prior to any exercise or posting of videos please read our General Disclaimer and Privacy Policy on the Hockey Factory Homeschool main page. 

Items Needed: stick handling ball/puck, wall or something to bounce the ball/puck off of.

Drill: 45 seconds/15 second rest- 5 reps is a set,

3 sets

Thanks to Coach Nick from Silver Hockey School for the drill. To get more drills like this from Coach Nick, visit his Instagram page. 

Items needed: Wall or passing aide, and a puck/ball.

Drill 1: First rotation 30 seconds work/10 seconds rest- 3 reps is a set. All passes are made on the backhand.

2 sets

Drill 2: Second rotation 30 seconds work/10 seconds rest- 3 reps is a set. All passes are made on the backhand.

2 sets

Drill 3: Third rotation 30 seconds work/10 seconds rest- 3 reps is a set. All passes are made on the backhand.

2 sets

Thanks to Coach Doug from DB Hockey Academy for the drill. To get more drills from Coach Doug, head to his Instagram account!

Items needed: Stick handling ball, pucks, and 3 objects 

Drill 1: Figure 8s- watch coach Doug's hand positioning as he goes around the cone . Be sure to mimic to build good muscle memory.

30 seconds work/15 second rest- 3 reps is a set

2 sets

Drill 2: Cross over and a shot. Make sure hand positioning is similar to drill 1. Cross over around the cone and shoot puck quickly after you cross over.  Watch coach Doug's top hand on the stick positioning as he goes around the cone.

25 shots/ 30 second rest- 2 reps is a set

2 sets

For this #HFHomeschool Challenge we will be seeing how many times you can go alternate pucks from side to side with only using the top hand on your stick.

Prize is a Hockey Factory T-shirt and Shorts.

Rules: 

1.) Must have an puck placement at least 4 feet apart

2.) Must use three pucks/balls

3.)  30 Second Time Limit

4.) Must be in camera frame

Good luck and have fun!