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Day 44: HF Homeschool

By Christian Blick, 05/01/20, 8:00AM CDT

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HOCKEY FACTORY HOMESCHOOL DAY 44: Friday, May 1st


announcements

Views from the bench

Every Monday, Wednesday, and Friday at noon tune into our Hockey Factory Facebook Page for a live Q&A with some of the best hockey minds in the State Of Wisconsin. We will be talking youth hockey and the development of our kids so tune in!

Tune in at noon: Charlie Depuydt- Director of XCEL Hockey Development,  Head Coach Northland Pines from '08-'16

Monday, May 4th: Matt Carey- Head Coach NEW Jr. Gamblers '06 and Kohlman Cup Head Coach Region 3 '04 team


Views From The Rink


free virtual workouts

The Hockey Factory Development Program will be offering virtual workouts in participation with Rule 1 Sports. 

Monday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Tuesday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook.

Wednesday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Thursday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook Page.

Friday:  @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook


Rule 1 Sports


Coach Rex's workout plans

General Disclaimer

Prior to any exercise or posting of videos please read our General Disclaimer and Privacy Policy on the Hockey Factory Homeschool main page. 

Connect With US


Coach Nitsche Workouts


Strength By Nitsche


Hockey Drills

Hockey Drill #1

Items Needed: Passing Rebounder and puck

Drill 1: Forehand passes between the legs. 

15 passes is a set

3 Sets


Hockey Drills #2

Thanks to Coach Nick for the drill! To see more videos like this click on the link  to Silver Hockey School's Instagram Page

Items Needed: Passing Robounder and Puck

Drill 1: Passing Inside Leg

Drill 2: Passing Outside Leg

Drill 3: Alternate Legs

Drill 4: Weight Transfer

1 Minute Work/30 Seconds Rest: 3 Reps is a set

1 Set Per Drill

Hockey Drill #3

Thanks to Brett DeNap from Brett Denap Hockey for the great drill. Check out more drills from Brett DeNap on his Youtube page. 

Items needed: Roller Blades

Drill: Skulling no puck

30 seconds work/15 seconds rest     5 reps is a set

3 sets

HF HOMESCHOOL CHALLENGE #7

For this #HFHomeschool Challenge we will be seeing how many times you can go alternate pucks from side to side with only using the top hand on your stick.

Prize is a Hockey Factory T-shirt and Shorts.

Rules: 

1.) Must have an puck placement at least 4 feet apart

2.) Must use three pucks/balls

3.)  30 Second Time Limit

4.) Must be in camera frame

Good luck and have fun!


Hockey Factory Elite Training


Hockey Factory Summer Camps