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Day 45: HF Homeschool

By Christian Blick, 05/02/20, 3:30AM CDT

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Happy Days

HOCKEY FACTORY HOMESCHOOL DAY 45: Saturday, May 2nd


announcements

Views from the bench

Every Monday, Wednesday, and Friday at noon tune into our Hockey Factory Facebook Page for a live Q&A with some of the best hockey minds in the State Of Wisconsin. We will be talking youth hockey and the development of our kids so tune in!

Monday, May 4th: Matt Carey- Head Coach NEW Jr. Gamblers '06 and Kohlman Cup Head Coach Region 3 '04 team

Wednesday, May 6th: Greg Krahn- Head Coach MJA '07 & '09, & Owner of Evictors Hockey


Views From The Rink


free virtual workouts

The Hockey Factory Development Program will be offering virtual workouts in participation with Rule 1 Sports. 

Monday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Tuesday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook.

Wednesday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Thursday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook Page.

Friday:  @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook


Rule 1 Sports


Coach Rex's workout plans

General Disclaimer

Prior to any exercise or posting of videos please read our General Disclaimer and Privacy Policy on the Hockey Factory Homeschool main page. 

Connect With US


Coach Nitsche Workouts


Strength by Nitsche


Hockey Drills

Hockey Drill #1

Items Needed: Stickhandling Ball

Drill 1: Alternating Hands Stationary Stickhandling

1 Minute Work/30 Seconds Rest: 3 Reps is a set

3 Sets


Hockey Drills #2

Thanks to Brett DeNap for his drill today. For more drills from Brett check out his Youtube Page.

Items needed: Stick handling ball/puck. Roller blades or you can do the drill in your shoes.

Drill: 3 step move

30 seconds work/10 second rest- 5 reps is a set

3 sets

Hockey Drill #3

Thanks to Coach Nick for the drill! To see more videos like this click on the link  to Silver Hockey School's Instagram Page

Items Needed: Rebounder Aide, Puck and Stickhandling Aide

Drill 1: Forehand to Backhand Passes

Drill 2: Backhand to Forehand Passes

Drill 3: Alternating Passes with added stickhandle in between.

1 Minute Work/30 Seconds Rest

2 Sets Per Drill


HF HOMESCHOOL CHALLENGE #7

For this #HFHomeschool Challenge we will be seeing how many times you can go alternate pucks from side to side with only using the top hand on your stick.

Prize is a Hockey Factory T-shirt and Shorts.

Rules: 

1.) Must have an puck placement at least 4 feet apart

2.) Must use three pucks/balls

3.)  30 Second Time Limit

4.) Must be in camera frame

Good luck and have fun!


Hockey Factory Elite Training


Hockey Factory Summer Camps