Every Monday, Wednesday, and Friday at noon tune into our Hockey Factory Facebook Page for a live Q&A with some of the best hockey minds in the State Of Wisconsin. We will be talking youth hockey and the development of our kids so tune in!

Monday, May 4th: Matt Carey- Head Coach NEW Jr. Gamblers '06 and Kohlman Cup Head Coach Region 3 '04 team

Wednesday, May 6th: Greg Krahn- Head Coach MJA '07 & '09, & Owner of Evictors Hockey

Friday, May 8th: Tom MacDonald- USA Hockey's Man of the Year recipient 2019, Hockey Factory 2010 Coach, Director of Coaching SHAW youth Hockey, Head Coach SHAW Squirt B

The Hockey Factory Development Program will be offering virtual workouts in participation with Rule 1 Sports. 

Monday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Tuesday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook.

Wednesday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Thursday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook Page.

Friday:  @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Join Coach Rex on Tuesday's and Thursday's at 3:00pm for his virtual workout

Prior to any exercise or posting of videos please read our General Disclaimer and Privacy Policy on the Hockey Factory Homeschool main page.  

Items Needed: Passing Rebounder, Puck, and PVC Pipe

Drill 1: Top Hand PVC Passing- Reminder to keep the PVC Pipe in the palm of your hand as you are passing.

Drill 2: Bottom Hand PVC Passing- Reminder to keep the PVC Pipe in the palm of your hand as you are passing. 

1 Minute Work/30 Seconds Rest- 5 Reps is a set

2 Sets Per Drill

Thanks to Coach Jake from Rule 1 Sports. To get more drills like this visit https://www.instagram.com/strengthbynitsche/ instagram page

Items needed: Chair, and a block of wood to stand on. If you don't have anything stable to place your bottom foot on, just do the drill from the ground.

Drill 1: Isometric stick handling left leg-

45 seconds work/20 seconds rest- 3 reps is a set

3 sets

Drill 2:  Isometric stick handling right leg-

45 seconds/20 seconds rest- 3 reps is a set

3 sets

Thanks to Brett DeNap from Brett Denap Hockey for the great drill. Check out more drills from Brett DeNap on his Youtube page. 

Items needed: Roller Blades and stick

Drill: Tight turns off ice skating: Roller

5 tight turns is 1 rep. 5 reps is a set

2 sets 

For this #HFHomeschool Challenge we will be seeing how many times you can go alternate pucks from side to side with only using the top hand on your stick.

Prize is a Hockey Factory T-shirt and Shorts.

Rules: 

1.) Must have an puck placement at least 4 feet apart

2.) Must use three pucks/balls

3.)  30 Second Time Limit

4.) Must be in camera frame

Good luck and have fun!