skip navigation

Day 47: HF Homeschool

By Christian Blick, 05/04/20, 3:30AM CDT

Share

May the force be with you

HOCKEY FACTORY HOMESCHOOL DAY 47: Monday, MAY 4th


Views from the bench

Every Monday, Wednesday, and Friday at noon tune into our Hockey Factory Facebook Page for a live Q&A with some of the best hockey minds in the State Of Wisconsin. We will be talking youth hockey and the development of our kids so tune in!

Today at noon: Matt y Taylor- Kohlman Cup, Team Wisconsin, & St. Mary's Spring

Wednesday, May 6th: Greg Krahn- Head Coach MJA '07 & '09, & Owner of Evictors Hockey

Friday, May 8th: Tom MacDonald- USA Hockey's Man of the Year recipient 2019, Hockey Factory 2010 Coach, Director of Coaching SHAW youth Hockey, Head Coach SHAW Squirt B


Views From The Rink


free virtual workouts

The Hockey Factory Development Program will be offering virtual workouts in participation with Rule 1 Sports. 

Monday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Tuesday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook.

Wednesday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Thursday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook Page.

Friday:  @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook


Rule 1 Sports


Coach Rex's workout plans

Join Coach Rex on Tuesday's and Thursday's at 3:00pm for his virtual workout

General Disclaimer

Prior to any exercise or posting of videos please read our General Disclaimer and Privacy Policy on the Hockey Factory Homeschool main page.  

Connect With US

Coach Nitsche Workouts

Join Coach Jake on Monday, Wednesday, and Friday at 1:00pm for his live workouts on Youtube Live!


Strength By Nitsche


Hockey Drills

HF Homeschool Challenge #8

For this #HFHomeschool Challenge we will be seeing how many times you can flip the ball/puck over a 2 puck stickhandling aide.

Prize is a 1 on 1 Zoom Private Lesson with Coach Rex

Rules: 

1.) Must use ball or puck

2.) Stickhandling aide must have two pucks on each side propping it up

3.)  30 Second Time Limit

4.) Must be in camera frame

Good luck and have fun!


Hockey Drill #1

Items Needed: Chair, Passing Rounder, and Puck

Drill 1: Right Foot on Chair Forehand Passing

Drill 2: Left Foot on Chair  Forehand Passing

1 Minute Work/30 Second Rest- 3 Reps is a set

2 Sets Per Drill


Hockey Drill #2

Thanks to Brett DeNap from Brett Denap Hockey for the great drill. Check out more drills from Brett DeNap on his Youtube page. 

Items needed: Roller Blades, stick, two cones set 25 ft apart

Drill 1: One footed skating Right leg-  Start at a cone go to the other cone and back 5 times.

Drill 2: One footed skating Left leg-  Start at a cone go to the other cone and back 5 times.


Hockey Drill #3

Thanks to Coach Nick for the drill! To see more videos like this click on the link  to Silver Hockey School's Instagram Page

Items needed: Ball/puck, wall or a passing aide.

Drill 1: Forehand 45 seconds work/15 seconds rest is a rep. 3 reps is a set.

3 reps

Drill 3: Backhand 45 seconds work/15 seconds rest is a rep. 3 reps is a set.

3 reps

 


Hockey Factory Elite Training


Hockey Factory Summer Camps