Every Monday, Wednesday, and Friday at noon tune into our Hockey Factory Facebook Page for a live Q&A with some of the best hockey minds in the State Of Wisconsin. We will be talking youth hockey and the development of our kids so tune in!

Wednesday, May 6th: Greg Krahn- Head Coach MJA '07 & '09, & Owner of Evictors Hockey

Friday, May 8th: Tom MacDonald- USA Hockey's Man of the Year recipient 2019, Hockey Factory 2010 Coach, Director of Coaching SHAW youth Hockey, Head Coach SHAW Squirt B

The Hockey Factory Development Program will be offering virtual workouts in participation with Rule 1 Sports. 

Monday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Tuesday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook.

Wednesday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Thursday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook Page.

Friday:  @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Join Coach Rex on Tuesday's and Thursday's at 3:00pm for his virtual workout

Prior to any exercise or posting of videos please read our General Disclaimer and Privacy Policy on the Hockey Factory Homeschool main page.  

Join Coach Jake on Monday, Wednesday, and Friday at 1:00pm for his live workouts on Youtube Live!

Items Needed: Chair, Passing Rebounder, and puck

Drill 1: Left Foot on Chair: Continuously pass the puck off the rebounder with your left foot on the chair. 

Drill 2: Right Foot on Chair: Continuously pass the puck off the rebounder with your right foot on the chair. 

1 Minute Work/30 Seconds Rest- 3 Reps is a set

3 Sets

Thanks to Coach Jake from Rule 1 Sports. To get more drills like this visit Strength by Nitsche Instagram page.

Items needed: Stick handling ball/puck, and something to stand on. Use two pucks stacked on top of one another to stand on.

Drill 1: Tripod stick handling.  

30 seconds work/15 seconds rest is a rep. 3 reps is a set.

3 sets

Items needed: stick handling ball, and stick

Drill 1: Forehand side spin- 

30 seconds work/10 seconds rest 3 reps, 3 reps is a set.

3 sets

Drill 2: Front side spin-

30 seconds work/10 seconds rest 3 reps, 3 reps is a set.

3 sets

Drill 3: Backhand side spin-

30 seconds work/10 seconds rest 3 reps, 3 reps is a set.

3 sets

For this #HFHomeschool Challenge we will be seeing how many times you can flip the ball/puck over a 2 puck stickhandling aide.

Prize is a 1 on 1 Zoom Private Lesson with Coach Rex

Rules: 

1.) Must use ball or puck

2.) Stickhandling aide must have two pucks on each side propping it up

3.)  30 Second Time Limit

4.) Must be in camera frame

Good luck and have fun!