skip navigation

Day 51: HF Homeschool

By Christian Blick, 05/08/20, 4:00AM CDT

Share

Best of You

HOCKEY FACTORY HOMESCHOOL DAY 51: Friday, MAY 8TH


announcements

views from the rink

Every Monday, Wednesday, and Friday at noon tune into our Hockey Factory Facebook Page for a live Q&A with some of the best hockey minds in the State Of Wisconsin. We will be talking youth hockey and the development of our kids so tune in!

Today at noon: Tom MacDonald- USA Hockey's Man of the Year recipient 2019, Hockey Factory 2010 Coach, Director of Coaching SHAW youth Hockey, Head Coach SHAW Squirt B

Monday, May 11th: Jack Winger- Rule 1 Sports Advisor/Analytics


Views From The Rink



free virtual workouts

The Hockey Factory Development Program will be offering virtual workouts in participation with Rule 1 Sports. 

Monday: @StrengthbyNitsche at 1:00pm via Instagram Live & @Rule1Nitsche on Youtube

Tuesday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook.

Wednesday: @StrengthbyNitsche at 1:00pm via Instagram Live & @Rule1Nitsche on Youtube

Thursday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook Page.

Friday:  @StrengthbyNitsche at 1:00pm via Instagram Live & @Rule1Nitsche on Youtube


Rule 1 Sports


Coach Rex's workout plans

Join Coach Rex on Tuesday's and Thursday's at 3:00pm for his virtual workout

General Disclaimer

Prior to any exercise or posting of videos please read our General Disclaimer and Privacy Policy on the Hockey Factory Homeschool main page.  

Connect With US


Coach Nitsche Workouts

Join Coach Jake on Monday, Wednesday, and Friday at 1:00pm for his live workouts on Youtube Live!


Strength By Nitsche


Hockey Drills

Hockey Drill #1

Items Needed: Stick handling ball/Puck, passing aide or use a wall.

Drill: Around the back backhand-

45 seconds work/15 seconds rest is a rep, 3 reps is a set.

5 sets


Hockey Drill #2

Items Needed: Stick handling ball and an extra stick

Drill: Bottom hand ball flips

45 seconds work/15 seconds rest, 3 reps is a set.

3 sets


Hockey Drill #3

Items Needed: Stick handling ball, 1 puck, and a passing aide.

Drill: Backhand Pull and Drag Passes-

45 seconds work/15 seconds rest, 3 reps is a set.

5 sets


HF HOMESCHOOL CHALLENGE #8

For this #HFHomeschool Challenge we will be seeing how many times you can flip the ball/puck over a 2 puck stickhandling aide.

Prize is a 1 on 1 Zoom Private Lesson with Coach Rex

Rules: 

1.) Must use ball or puck

2.) Stickhandling aide must have two pucks on each side propping it up

3.)  30 Second Time Limit

4.) Must be in camera frame

Good luck and have fun!


Hockey Factory Summer Camps


Hockey Factory Elite Training