HOCKEY FACTORY HOMESCHOOL DAY 52: SATURDAY, MAY 9TH
announcements
views from the rink
Every Monday, Wednesday, and Friday at noon tune into our Hockey Factory Facebook Page for a live Q&A with some of the best hockey minds in the State Of Wisconsin. We will be talking youth hockey and the development of our kids so tune in!
Monday, May 11th: Jack Winger- Rule 1 Sports Advisor/Analytics
Wednesday, May 13th: Cole McCaig- Flin Flon Bombers. Assistant Coach for Flin Flon Bombers in the Saskatchewan Junior Hockey League
Friday, May 15th: Brett DeNap- Owner Brett Denap Hockey & Carshield (St. Louis MO) Tier I AAA Head Coach
Views From The Rink
free virtual workouts
The Hockey Factory Development Program will be offering virtual workouts in participation with Rule 1 Sports.
Monday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook
Tuesday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook.
Wednesday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook
Thursday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook Page.
Friday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook
Rule 1 Sports
Coach Rex's workout plans
Join Coach Rex on Tuesday's and Thursday's at 3:00pm for his virtual workout
General Disclaimer
Prior to any exercise or posting of videos please read our General Disclaimer and Privacy Policy on the Hockey Factory Homeschool main page.
Connect With US
Coach Nitsche Workouts
Join Coach Jake on Monday, Wednesday, and Friday at 1:00pm for his live workouts on Youtube Live!
Strength By Nitsche
Hockey Drills
Hockey Drill #1
Items Needed: Puck/Ball, one object, and a pass assist
Drill: Forehand pull & Drag passes-
45 seconds work/15 seconds rest is a rep, 3 reps is a set.
3 reps
Hockey Drill #2
Items needed; 4 pucks, stick handling aide, and a ball.
Drill: 45 seconds work/15 seconds is a rep, 3 reps is a set.
3 sets
Hockey Drill #3
Items needed: 4 pucks, and a stick handling ball
Drill: Pause and pulls-
45 seconds work/15 seconds rest is a rep, 3 reps is a set.
3 sets
HF Homeschool Challenge #8
For this #HFHomeschool Challenge we will be seeing how many times you can flip the ball/puck over a 2 puck stickhandling aide.
Prize is a 1 on 1 Zoom Private Lesson with Coach Rex
Rules:
1.) Must use ball or puck
2.) Stickhandling aide must have two pucks on each side propping it up
3.) 30 Second Time Limit
4.) Must be in camera frame
Good luck and have fun!
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