HOCKEY FACTORY HOMESCHOOL DAY 54: MONDAY, MAY 11th
announcements
views from the rink
Every Monday, Wednesday, and Friday at noon tune into our Hockey Factory Facebook Page for a live Q&A with some of the best hockey minds in the State Of Wisconsin. We will be talking youth hockey and the development of our kids so tune in!
Today at noon: Jack Winger- Rule 1 Sports Advisor/Analytics
Wednesday, May 13th: Cole McCaig- Flin Flon Bombers. Assistant Coach for Flin Flon Bombers in the Saskatchewan Junior Hockey League
Friday, May 15th: Brett DeNap- Owner Brett Denap Hockey & Carshield (St. Louis MO) Tier I AAA Head Coach
Views From The Rink
free virtual workouts
The Hockey Factory Development Program will be offering virtual workouts in participation with Rule 1 Sports.
Monday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook
Tuesday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook.
Wednesday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook
Thursday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook Page.
Friday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook
Rule 1 Sports
Coach Rex's workout plans
Join Coach Rex on Tuesday's and Thursday's at 3:00pm for his virtual workout
General Disclaimer
Prior to any exercise or posting of videos please read our General Disclaimer and Privacy Policy on the Hockey Factory Homeschool main page.
Connect With US
Private Zoom Lessons
Join Coach Rex For A Private Zoom Workout
Monday at 12:00pm
Join Coach Rex For A Private Zoom Workout
Wednesday's at 4:00pm
Coach Nitsche Workouts
Join Coach Jake on Monday, Wednesday, and Friday at 1:00pm for his live workouts on Youtube Live!
Strength By Nitsche
Hockey Drills
HF Homeschool Challenge #9
For this #HFHomeschool Challenge we will be seeing how many times you can transition the ball/puck from forward to backwards.
Prize is a 1 on 1 Zoom Private Lesson with Coach Rex
Rules:
1.) Must use ball or puck
2.) Top hand only on the stick
3.) Inside foot must remain planted at all times
4.) Must be in camera frame
5.) Must kick the ball during transitions
Good luck and have fun!
Hockey Drill #1
Items Needed: Passing aide, ball/puck, and a chair will work if you don't have a big ball.
Drill: Right foot stability ball forehand-
45 seconds of work/15 seconds rest is a rep, 3 reps is a set.
5 sets
Hockey Drill #2
Items Needed: Passing aide, ball/puck, and a chair will work if you don't have a big ball.
Drill: Left foot stability ball forehand-
45 seconds of work/15 seconds rest is a rep, 3 reps is a set.
5 sets
Hockey Drill #3
Items Needed: Lots of pucks, cone/target
Drills: Sauce passes into cone-
75 passes into your target
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