Every Monday, Wednesday, and Friday at noon tune into our Hockey Factory Facebook Page for a live Q&A with some of the best hockey minds in the State Of Wisconsin. We will be talking youth hockey and the development of our kids so tune in!

Today at noon: - Skyler Smutek- Professional Hockey Player in the Southern Professional Hockey League

Monday, May 18th: Jake Nitsche- Rule 1 Sports Strength and conditioning/Advisor, Chicago Blackhawks (NHL) Strength and Conditioning Intern

Every Thursday at noon tune into our Hockey Factory Facebook Page for a Q&A with some of Wisconsin Hockey Parents! We will be talking youth hockey and what we look for in development of our kids so tune in!

The Hockey Factory Development Program will be offering virtual workouts in participation with Rule 1 Sports. 

Monday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Tuesday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook.

Wednesday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Thursday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook Page.

Friday:  @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Join Coach Rex on Tuesday's and Thursday's at 3:00pm for his virtual workout

Prior to any exercise or posting of videos please read our General Disclaimer and Privacy Policy on the Hockey Factory Homeschool main page.  

Join Coach Jake on Monday, Wednesday, and Friday at 1:00pm for his live workouts on Youtube Live!

due to some online issues coach Jake's workout today is cancelled. Instead check out Coach Rex's Private lesson from Thursday.

A huge thanks to Yakov Naumov for his drill! To see more drills like this from Yakov check out his Instagram Page. 

Items Needed: 2 Objects/Puck

Drill: Forehand vertical 8. Pull the puck between the pucks. 

45 seconds work/15 seconds rest- 3 reps is a set

2 sets

Items Needed: Passing Rebounder and Puck

Drill: Pass the puck off the passing rebounder and catch on your backhand toe. Pull the puck up between your legs after catching. 

10 passes is a set

5 sets

Items Needed: 2 objects and a ball/puck

Drill 1 Forehand: Having two pucks in a diagonal row in front of you. Pull the puck back on your forehand around the objects.

Drill 2 Backhand: Having two pucks in a diagonal row in front of you. Pull the puck back on your backhand around the objects.

45 seconds work/15 seconds rest

For this #HFHomeschool Challenge we will be seeing how many times you can transition the ball/puck from forward to backwards.

Prize is a 1 on 1 Zoom Private Lesson with Coach Rex

Rules: 

1.) Must use ball or puck

2.) Top hand only on the stick

3.)  Inside foot must remain planted at all times

4.) Must be in camera frame

5.) Must kick the ball during transitions

Good luck and have fun!