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Day 59: HF Homeschool

By Christian Blick, 05/16/20, 4:00AM CDT

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HOCKEY FACTORY HOMESCHOOL DAY 59: Saturday, May 16th

HOCKEY FACTORY GROUP CLASSES

FOND DU LAC HOCKEY FACTORY SMALL GROUP CLASSES

Due to COVID-19 and the limitation of skaters on the ice, the Hockey Factory will offer small group classes for skaters. Each class size will be 8 skaters and will be one hour on the ice.  Below are the age group, days, times and coach.

Cost: $300 for all but Tuesday/Thursday 11:0amm-3:00pm slots ($350)

* Start Date: May 26th-July 5th

views from the rink

VIEWS FROM THE BENCH

Every Monday, Wednesday, and Friday at noon tune into our Hockey Factory Facebook Page for a live Q&A with some of the best hockey minds in the State Of Wisconsin. We will be talking youth hockey and the development of our kids so tune in!

Monday, May 18th: Jake Nitsche- Rule 1 Sports Strength and conditioning/Advisor, Chicago Blackhawks (NHL) Strength and Conditioning Intern

Wednesday, May 20th: Robbie Coleman- Fond du Lac Mite Director & GLHL Men's League 

Friday, May 22nd: Doug Bosse- DB Hockey Academy, Hockey Director of Spartan HS, Coach with Chicago Huskies, and Canlan Program Director

VIEWS FROM THE GLASS

Every Thursday at noon tune into our Hockey Factory Facebook Page for a Q&A with some of Wisconsin Hockey Parents! We will be talking youth hockey and what we look for in development of our kids so tune in!

Thursday, May 21st: Greg Sabel- NEW Gamblers & FDL Youth Hockey


Views From The Rink


free virtual workouts

The Hockey Factory Development Program will be offering virtual workouts in participation with Rule 1 Sports. 

Monday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Tuesday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook.

Wednesday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Thursday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook Page.

Friday:  @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook


Rule 1 Sports


Coach Rex's workout plans

Join Coach Rex on Tuesday's and Thursday's at 3:00pm for his virtual workout

General Disclaimer

Prior to any exercise or posting of videos please read our General Disclaimer and Privacy Policy on the Hockey Factory Homeschool main page.  

Connect With US


Private zoom lessons: May 18th & 19th

Sign up now!

Join Coach Rex For A Private Zoom Workout

Monday, May 18th at 12:00pm

Join Coach Rex For A Private Zoom Workout

Wednesday, May 20th at 4:00pm


Coach Nitsche Workouts

Join Coach Jake on Monday, Wednesday, and Friday at 1:00pm for his live workouts on Youtube Live!

DUE TO SOME ONLINE ISSUES COACH JAKE'S WORKOUT TODAY was CANCELLED yesterday. INSTEAD CHECK OUT COACH REX'S PRIVATE LESSON FROM THURSDAY.


Strength By Nitsche


Hockey Drills

Hockey Drill #1

Items Needed: Two objects & puck/ball

Drill 1: Top Hand Pulls- Using the top hand of your stick we will pull the puck side to side but each time extending the puck past the front of the object and pulling it back. 

45 seconds work/15 seconds rest: 3 reps is a set

3 sets


Hockey Drill #2

A huge thanks to Yakov Naumov for his drill! To see more drills like this from Yakov check out his Instagram Page

Items Needed: 4 objects and puck

Drill 1 Feet Forward: Circle the outside pucks, in between the middle pucks

Drill 2 Feet to the left: Circle the outside pucks, in between the middle pucks

Drill 3 Feet to the right: Circle the outside pucks, in between the middle pucks

45 seconds work/15 seconds rest: 3 reps is set

1 set per drill


Hockey Drill #3

Items Needed: 2 pucks, and stick handling ball

Drill: Reaching Figure 8's-

45 seconds work/15 seconds rest: 3 reps is a set

3 sets


HF HOMESCHOOL CHALLENGE #9

For this #HFHomeschool Challenge we will be seeing how many times you can transition the ball/puck from forward to backwards.

Prize is a 1 on 1 Zoom Private Lesson with Coach Rex

Rules: 

1.) Must use ball or puck

2.) Top hand only on the stick

3.)  Inside foot must remain planted at all times

4.) Must be in camera frame

5.) Must kick the ball during transitions

Good luck and have fun!


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