FOND DU LAC HOCKEY FACTORY SMALL GROUP CLASSES
Due to COVID-19 and the limitation of skaters on the ice, the Hockey Factory will offer small group classes for skaters. Each class size will be 8 skaters and will be one hour on the ice. Below are the age group, days, times and coach.
Cost: $300 for all but Tuesday/Thursday 11:0amm-3:00pm slots ($350)
* Start Date: May 26th-July 5th
May 26th- July 5th
Every Monday, Wednesday, and Friday at noon tune into our Hockey Factory Facebook Page for a live Q&A with some of the best hockey minds in the State Of Wisconsin. We will be talking youth hockey and the development of our kids so tune in!
Monday, May 18th: Jake Nitsche- Rule 1 Sports Strength and conditioning/Advisor, Chicago Blackhawks (NHL) Strength and Conditioning Intern
Wednesday, May 20th: Robbie Coleman- Fond du Lac Mite Director & GLHL Men's League
Friday, May 22nd: Doug Bosse- DB Hockey Academy, Hockey Director of Spartan HS, Coach with Chicago Huskies, and Canlan Program Director
Every Thursday at noon tune into our Hockey Factory Facebook Page for a Q&A with some of Wisconsin Hockey Parents! We will be talking youth hockey and what we look for in development of our kids so tune in!
Thursday, May 21st: Greg Sabel- NEW Gamblers & FDL Youth Hockey
The Hockey Factory Development Program will be offering virtual workouts in participation with Rule 1 Sports.
Monday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook
Tuesday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook.
Wednesday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook
Thursday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook Page.
Friday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook
Join Coach Rex on Tuesday's and Thursday's at 3:00pm for his virtual workout
Prior to any exercise or posting of videos please read our General Disclaimer and Privacy Policy on the Hockey Factory Homeschool main page.
Sign up now!
Monday, May 18th at 12:00pm
Wednesday, May 20th at 4:00pm
Join Coach Jake on Monday, Wednesday, and Friday at 1:00pm for his live workouts on Youtube Live!
Items Needed: Two objects & puck/ball
Drill 1: Top Hand Pulls- Using the top hand of your stick we will pull the puck side to side but each time extending the puck past the front of the object and pulling it back.
45 seconds work/15 seconds rest: 3 reps is a set
3 sets
A huge thanks to Yakov Naumov for his drill! To see more drills like this from Yakov check out his Instagram Page.
Items Needed: 4 objects and puck
Drill 1 Feet Forward: Circle the outside pucks, in between the middle pucks
Drill 2 Feet to the left: Circle the outside pucks, in between the middle pucks
Drill 3 Feet to the right: Circle the outside pucks, in between the middle pucks
45 seconds work/15 seconds rest: 3 reps is set
1 set per drill
Items Needed: 2 pucks, and stick handling ball
Drill: Reaching Figure 8's-
45 seconds work/15 seconds rest: 3 reps is a set
3 sets
For this #HFHomeschool Challenge we will be seeing how many times you can transition the ball/puck from forward to backwards.
Prize is a 1 on 1 Zoom Private Lesson with Coach Rex
Rules:
1.) Must use ball or puck
2.) Top hand only on the stick
3.) Inside foot must remain planted at all times
4.) Must be in camera frame
5.) Must kick the ball during transitions
Good luck and have fun!